How we help
Experience Optimum Health
Join Today1000+ Members Community
With Hygienics Life
In People's Hand
Fear& Shadow Of Diseases& Huge Medical Bills
Not Alternate Medicine
From Treatment Seeker To Health Seeker
In A Sense, There Is Only One Health
Who Pursuit Health And Happiness
Who we are
In 2010, a group of environmentalists, social workers, healthcare enthusiasts, educationalists, and agriculturists started their journey to realize a self-sustained society. Acknowledging the importance of health literacy in achieving their goal, they focused their efforts on uplifting the health of society. We would like to see everyone experience and learn scientific methods of healthy living—an opportunity to create a happy & healthy life free of anxieties& illnesses.
We Need Alternate To Medicine, Not Alternative Medicine
Hygienics is the art and science of life helping human beings to excel with improved mental and physical health, and to lead a happy, independent, creative life. It includes health lessons to live without suffering, fear of disease, and huge medical expenses.
Holistic Healthcare
We build our system on the strong pillars of fresh air, fresh drinking water, nutritious food, ample sunlight, exercise, enough rest, sleep hygiene, a balanced mind, and effective detox following the biological lows & cultural peculiarities of human beings.
Healthy Ecology
Our efforts are to bring awareness that human health is a sum of ecological, social, cultural & political aspects. Hence we concentrate on nurturing & maintaining a healthy ecology & society along with the training programs.
Save Ecosystem
Besides preaching lifestyle changes, we do regular studies on agriculture & farming techniques to provide fresh produce, minimize air, water, and soil pollution & maintaining the ecological balance.
Lifestyle Is Medicine
Evidence overwhelmingly supports the efficacy of lifestyle medicine.
Lifestyle - Dietary - Environmental Medicine can address up to 80% of chronic diseases. A Lifestyle - Dietary - Environmental Medicine approach to population care has the potential to arrest the decades-long rise in the prevalence of chronic conditions and their burdensome costs. Patient and provider satisfaction often results from a Lifestyle - Dietary - Environmental Medicine approach, which strongly aligns the field with the Quintuple Aim of better health outcomes, lower cost, improved patient satisfaction, improved provider well-being, and advancement of health equity, in addition to its alignment with planetary health. Lifestyle medicine is the foundation for a redesigned, value-based and equitable healthcare delivery system, leading to whole person health.
8 Fundamental Principles of Hygienics Life
Breathing air quality
Be sure to breathe the freshest air. For that, maintain the home, surroundings, and work area most hygienically.
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Physical Activity
Exercise for at least 30 minutes every day. Get started by walking at least. The efficiency of the body’s metabolic
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Physical and Physiological rest
Ensure adequate physical and mental rest during the day. Relax according to fatigue.
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Sleep quality
Ensure 7-8 hours of healthy sleep (the best time is 10 pm to 6 am). Do not skip sleep regularly for any reason.
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Stress Management
Create a life situation, life vision, and lifestyle where you can live happily without stress.
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Healthify You - Short Course
- Healthify Me Basic is a short-duration introductory training program for healthy lifestyle and diet seekers. Joining this program will help one to deeply understand Health at its holistic and operational level and its determinants. One can learn the 8 fundamental principles of health, assess their health level and apply Hygienics Life System, to their daily life at a basic level. Their unhealthy daily habits can be identified and basic lifestyle and dietary changes can be made by which they can feel the improvement in their mental and physical health. On completion, they will be prepared to study and practice Hygienics Life System on a deeper level.
- Mode: Online
- Training Duration: 7 Day
- Learn Basics of Health
- LIVE Health Classes: 2 Session
- Lifetime Access to Recorded Audio Classes: 12 subject
- Diet Training: Balanced Food Plate (1 Model)
- Exercise Yoga Class: Beginner Level
Diabetes Reversal - Weight Loss - Hypertension/ Hyper Cholesterol Management - Health Optimization Program
- Mode: Online
- Training Duration: 1 Month Learning & 3 Month Follow up.
- Master Hygienics Life System
- LIVE Health Classes: 6 Session
- Lifetime Access to Recorded Audio Classes: 30 Subjects
- 1 Year Access to Video Classes: 30 Subjects
- Diet Training: Balanced Food Plate (5 Model)
- Exercise Yoga Session
- Lifetime Membership
- Personal Health Support
- Disease Management Support
- Practice Stress Management
Residential Program - Health Nature Camp
- Mode: Offline
- Camp Duration: 4 Days
- Master Hygienics Life System
- LIVE Health Classes: 10 Session
- Lifetime Access to Recorded Audio Classes: 30 Subjects
- 4 Month Access to Video Classes: 30 Subjects
- Diet Training: Balanced Food Plate + Therapeutic Diet
- Exercise Yoga Session: Advanced Level
- Lifetime Membership
- Personal Health Support
- Disease Management Support-(Therapeutic Intervention)
- Master Stress Management-Advanced Level
- Therapeutic Fasting Training
- Follow-Up Program: 1 Months
- Nature Camp Experience
- Residential Health Classes: 20 Hours
Our Process
Health Assessment
Our expert trainers do your detailed health assessment. This will help to understand your present health score and the lifestyle factors contributing to your current health.
Health Awareness
Right Knowledge gives us enough motivation to stay live in this training. Deeper knowledge makes it much easier to control our unhealthy habits.
Experiential Learning
Knowledge serves its purpose only if applied in life. From Day 1 you will get training to integrate your new knowledge to daily life.
Daily Diet Monitoring
During this course of time, Your food plate will be monitored and corrected on a daily basis. This will make you self-sufficient to design your own diet plans in a balanced form.
Gut Training
Starting from shifting your hunger from toxic to true hunger, and training you to craft daily meals in a balanced form you will be able to master the healthy eating practices
Positive Behavioural Shift
With guidance from our experts, shifting to a healthy lifestyle and its perseverance will be effortless
Health Score Analysis
The progress must be measurable. With our health assessment system, you will be able to measure progress in your overall health and stay motivated during the course
Regular Follow up
To stay motivated for a long-lasting result and benefit maximum from the program you will be added to our active all-Kerala Online Community
Personalised Healthcare
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Healing Stories
Upcoming Events
13May
4 Day Residential Lifestyle Training Camp
- May 13 - May 16
- Kayyeni Nature camp, Palakkad
Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal .