Hygienics is the study of the laws of life, the basis of natural life processes(biological adaptations) of the human body. The human body, made up of 100 trillion cells, is a self-sufficient ecosystem able to stay healthy under favorable conditions. The human body stays healthy when each cell has optimum nutrition & the processes like cell metabolism, efficient excretion of metabolic waste, detoxification of xenobiotics, and elimination of unwanted, accumulated fat, denatured, damaged, or excess proteins, excess glucose, and other nutrients. Hygienics Life Programs teach the lifestyle, diet, and socio-cultural factors that contribute to a healthy human body. The basic principle of hygienics life is to maintain internal hygiene (feeding only the essential substances to the body) and external hygiene ( healthy environmental conditions) to ensure internal homeostasis (internal equilibrium). Hygienics teaches that diseases are the result of living contrary to biological adaptations and that the basic requirement for staying healthy and curing diseases is to live following biological adaptations and to form such a culture and lifestyle. Hygienics Life training concentrate on this principle to develop a healthy culture & lifestyle. The lifestyle prescribed by Hygienics Life can prevent, control, and alleviate lifestyle diseases according to the general health status of the body. Most lifestyle diseases & critical infections can be prevented or easily cured by effectively maintaining the immune system (Host Immunity), eliminating germs and pathogens from the internal and external environments, and removing pathogenic agents & risk factors from life. To simply put, hygienics is the art of life science that helps human beings to excel with improved mental and physical health, and to lead a happy, independent, creative life. Our health is determined by several factors, including genetic makeup, maternal and maternal health, completeness of gestational development, environment, diet, and lifestyle. Remember: There can be repeated violations of health laws behind an illness that affects someone at some point in life. A person becomes a diabetic, hypertensive, heart disease, kidney patient, liver patient, brain nerve patient, skin patient, or cancer patient not at the stage of diagnosis/manifestation of the disease. He had been that "special patient" for so long. Therefore, pregnant women, children, and adults, from those who are preparing to become fathers and mothers (for the health of their children), must soon switch to a healthier lifestyle if they are to survive these diseases.

Wellness and illness levels of a person can be represtented on a spectrum. Its extreme left represents complete mental, physical and social wellness. One becomes less healthier as moves farther to the right. Eventually the spectrum extends to various ailments. Going further to the right, the person travels through different illness phases and eventually dies. Health needs to be attained and renewed every moment and every day. When a person goes through pathological situations in daily life, his health deteriorates and he starts to become sick. But it is not possible to determine at what point the state of health / healthy spectrum ends and the spectrum of disease begins - especially in progressive and fatal diseases without any symptoms (as it is not possible to tell exactly at which point one color ends and another color begins in the spectrum of light). Even before death, a person has a small amount of health in his body. During death it becomes empty. Each step (99,98,97,96, .................. 5,4, 3,2,1) is from the highest possible level of health (100) at the far left of the spectrum and eventually one arrives at zero, the death. On the journey from perfect health to death, there will be first acute disease, then chronic disease, and then degenerative disease will occur. Time will inevitably lead a person to die from the diseases of the aging process. If it is in a person with a stable genetic makeup, favorable environment and lifestyle, he will take 100-120 years to die. If a person's health is at 100 points, it would be because of the integrity of his genetic makeup and the thorough completion of the human embryonic development of the zygote cell (if the above is not the case then his health spectrum will start at 90 or 80 or 70 or below); If you have a very erratic lifestyle, diet and unhealthy environmental conditions,it can be reduced step-by-step like 99,98 and the disease phase starts.At first there might be only acute diseases, then it develops into chronic state & then deteriorating state. This is the spectrum of illness levels. It will not be long until the person reaches the point of death on the spectrum. The health of each and everyone in the society today must be mapped on the health spectrum and analysed how can optimum health attained. Apart the factor of time / age, no other factors should not be allowed to reduce our health to a lower level and lead to illness and then later to death. As Hygienics works on this principle, Hygienics health study and a healthy hygienics lifestyle is highly significant in todays society. In modern times, when man himself has become the agent or causative factor of all his diseases, the correction must begin within oneself. [NB : We will learn more about health, disease, the causes of the disease, the means of cure, the possibilities of healing, by examining the whole period of life from the zygote cell to the growth and development of the human body until it eventually decays and dies.]

1. Attend Hygienics Health Study Camps and learn comprehensively about Hygiene Health Science. 2. Write down in a book all changes you need to make in your own life based on the hygienic health science study. 3. Make a plan by categorizing each of the lifestyle changes (diet, exercise, stress relief, sleep, rest, etc.) into small specific goals that can be monitored and progressively achieved. 4. Create strategies to overcome the obstacles encountered during the lifestyle-changing phase. By constantly practicing to achieve the above goals, do a self-assessment daily and note down the changes you experience in a book. Confidence increases as each goal are achieved and Behavior Tipping Point (the stage where new health habits become permanent) is reached.