Breathing air quality Be sure to breathe the freshest air. For that, maintain the home, surroundings, and work area most hygienically. Any harmful toxin that enters the body through the air can damage the mucous membrane inside the lungs and the immune system there. As a result, any germ can subdue you very easily. Moreover, if the efficiency of the respiratory system decreases, the health of the other 10 organ systems in the body which includes the immune system as well will deteriorate. Several studies show that people living in air-polluted areas are more prone to lung diseases and infections. New research suggests that air pollution may play a significant role in the complication of Covid infection. Household items such as incense sticks, mosquito repellants, and benzoin, as well as toxins released by burning plastics, body sprays, deodorants, air fresheners, and powders, can all cause the above problems. Contaminants, including carbon monoxide from burning charcoal and organic waste, can cause damage to the respiratory system and body.

Be sure to drink plenty of clean water when required. Under no circumstances should even the most subtle state of dehydration occur in the body. The longer dehydration persists in the body, the slower the body's metabolic activity. It will reduce the function of each organ. Constant dehydration in the body if continued may lead to a health problem that affects the whole body. Do not drink too much water. That too is not favorable for health. Hydrotherapy is the practice of drinking more water than you need. also, be aware that boiling various items in water and drinking them frequently is not only unscientific but also bad for the immune system. Drink pure water according to your thirst.

Eat clean and nutritious food according to your appetite. If you are not hungry, do not eat until you are hungry. Calculate the calories your body needs, and make sure you have the right amount of protein and fat, and follow a food plate that contains vitamins, minerals, antioxidants, and fiber. Try a balanced diet that includes a 25% bowl of fruit salad, 35% of vegetables (Raw & Cooked), 25% of whole grains, and 15% of protein foods. A balanced diet plays an important role in improving and maintaining your health and immunity. Understanding this correctly and following it will help you to get rid of a lot of lifestyle diseases. Following a Raw Food diet which includes fruits, vegetables, and Nuts, at least once a day can be very beneficial. Do not eat more than 3 meals a day. Mandatory avoidance of all junk foods is highly recommended. Obese or overweight people must bring their body weight to a healthy level as soon as possible. Being overweight is a risk factor. Overweight and obesity are abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight for height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). For adults, WHO define overweight and obesity as follows: Overweight is a BMI greater than or equal to 25; and Obesity is a BMI greater than or equal to 30.

Get a sunbath every morning and evening. Also, spend about 10 minutes in the sun between 10 am and 3 pm. Even though it is hot at this time, getting a little heat at short intervals without much impact on the body will help the body to produce more vitamin D. Sunbath is very important for our body's biological clock system to function properly and for the body to be able to synthesize the required amount of vitamin D.Vitamin D plays a vital role in the body's calcium metabolism and the effective functioning of the immune system. Without adequate vitamin D, a person cannot produce enough of the hormone calcitriol, also known as active vitamin D. This interferes with the absorption of adequate amounts of calcium from the diet.

Exercise for at least 30 minutes every day. Get started by walking at least. The efficiency of the body's metabolic functions is related to the physical activity of our body. Our society is in a very dangerous situation where body fat accumulates thereby organ systems fail eventually lifestyle diseases are caught. People suffering from lifestyle diseases should keep their lifestyle, diet, and living environment healthy and control diseases. Trying to manage these diseases with drugs alone is unhealthy.

Ensure adequate physical and mental rest during the day. Relax according to fatigue. When you are tired, why do you go for tea, instead relax? Do not exploit any organ. Physical rest should be given according to bodily functions, mental rest according to mental functions, and physiological rest to the internal organs of the body as per requirement. Eating only according to appetite, not ingesting anything harmful to the body, and not overeating will prevent the misuse of internal organs.

Ensure 7-8 hours of healthy sleep (the best time is 10 pm to 6 am). Do not skip sleep regularly for any reason. Sleep deprivation can weaken the organ system. It can cause many health problems. The immune system may get impaired.

Create a life situation, life vision, and lifestyle where you can live happily without stress. It is also the responsibility of society. Proper social living conditions, relationships, and mind-enriching life experiences are all essential to maintaining mental health. Know life and life problems and try to change fears and anxieties. It is great to be able to spend time in a very creative way in areas where one can find happiness.