Optimum Health – Advanced Level
OPTIMUM HEALTH-ADVANCED LEVEL
Joining this 2-month long online training will make a complete transformation in health awareness and the overall physical and mental health of a person. One can know Hygienics life system principles on a deeper level. On completion one will be self-sufficient to design own diet plans in a balanced form. They will be able to understand common infectious and lifestyle diseases and be able to solve specific health problems by designing an action plan.
Who Should Attend This Course
Anybody who has attended Hygienics Life Basic Level Course and started practicing a healthy lifestyle and diet can move to this advanced training program. In this program, our trainers will help you manage any unsolved health issues through therapeutic diet-lifestyle interventions. Also, You can use this master course to learn in detail about human body mechanisms and to practice healthy lifestyles and diets at an advanced level to experience health at an optimum level. Along with various balanced food plate models, You will get special training in therapeutic diet practice, advanced physiological rest, and relaxation like therapeutic fasting.
Healthy Habits You can Master (Advanced Level)
Restorative Sleep
Learn the science of restorative sleep and master the techniques to improve sleep quality. Learn how sleep contributes to healing and apply the knowledge for disease prevention and reversal.
Healthy Hydration
Learn to observe thirst, listen to body’s water requirements as signal for hydration and thus avoid consequences of hyper hydration and hypo hydration conditions
Sun Bath
Learn how regular sunbath improves overall health and optimizes immunity. Master the techniques to effectively integrate sunbath into your daily routine to heal yourself from various ailments.
Indoor Air Quality Management
Master different techniques to improve indoor air quality and ensure air hygiene
Healthy Diet
Learn and practice different balanced food plate models and gain full control over cravings. Learn and practice therapeutic diet for disease reversal.
Healthy Moves
Realize the role of muscle utilisation for disease prevention and learn advanced aerobic, stretching and strengthening exercises
Stress Management
Advanced level training to manage stress. Learn and practice different mind relaxation techniques to heal yourself.
Physical& Physiological Rest
Learn the importance of physical and physiological relaxation to optimize health. Learn therapeutic fasting techniques for disease prevention and reversal.