Most of the lifesyle diseases& severe infections can be prevented or easily cured by effectively maintaining the immune system (Host Immunity), eliminating germs and pathogens from the internal and external environments, and by removing pathogenic agents & risk factors from life. Hygienics describes the lifestyle, diet, and sociocultural factors that contribute to a healthy human

The basic principle of hygienics is to maintain internal hygiene (feeding only the essential substances to the body) and external hygiene (healthy environmental conditions) to ensure internal homeostasis (internal equilibrium). The lifestyle prescribed by Hygienics Life can prevent, control and alleviate lifestyle diseases according to the general health status of the body.

The human body is a self-sufficient ecosystem able to stay healthy under favorable conditions. The human body stays healthy when each cell has optimum nutrition & the processes like cell metabolism, efficient excretion of metabolic waste, detoxification of xenobiotics, elimination of unwanted, accumulated fat, denatured, damaged or excess proteins, excess glucose, and other excess nutrients.