Learn the importance of physical and physiological relaxation to optimize health. Learn therapeutic fasting techniques for disease prevention and reversal.

Advanced level training to manage stress. Learn and practice different mind relaxation techniques to heal yourself.

Realize the role of muscle utilisation for disease prevention and learn advanced aerobic, stretching and strengthening exercises

Learn and practice different balanced food plate models and gain full control over cravings. Learn and practice therapeutic diet for disease reversal.

Master different techniques to improve indoor air quality and ensure air hygiene

Learn how regular sunbath improves overall health and optimizes immunity. Master the techniques to effectively integrate sunbath into your daily routine to heal yourself from various ailments.

Learn to observe thirst, listen to body’s water requirements as signal for hydration and thus avoid consequences of hyper hydration and hypo hydration conditions

Learn the science of restorative sleep and master the techniques to improve sleep quality. Learn how sleep contributes to healing and apply the knowledge for disease prevention and reversal.