Create a life situation, life vision, and lifestyle where you can live happily without stress.
Ensure 7-8 hours of healthy sleep (the best time is 10 pm to 6 am). Do not skip sleep regularly for any reason.
Ensure adequate physical and mental rest during the day. Relax according to fatigue.
Exercise for at least 30 minutes every day. Get started by walking at least. The efficiency of the body’s metabolic
Be sure to breathe the freshest air. For that, maintain the home, surroundings, and work area most hygienically.
Get a sunbath every morning and evening. Also, spend about 10 minutes in the sun between 10 am and 3 pm.
Eat clean and nutritious food according to your appetite. If you are not hungry, do not eat until you are hungry.
Be sure to drink plenty of clean water when required. Under no circumstances should even the most subtle state
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